Fancy That! – Life is Mental After All

1 – We are Born Brainless Nobodies – To our minds, we come into being as material beings explained as being due to physical stuff such as biology and classical physics. Much time is spent trying to explain how we are something as opposed to nothing or even why there is anything as opposed to […]

Make Life Interesting – Read!

Arguably the greatest character strength to develop is the love of learning (wisdom) – Mastering new skills, topics, and bodies of knowledge, whether on one’s own or formally; related to the strength of curiosity but goes beyond it to describe the tendency to add systematically to what one knows progressively. For learning lovers – reading […]

**** Your Best Intentions!

How Our Deep Subconscious Mind Likes To Control Our Thoughts And Actions **** your best intentions! This is my subconscious talking when I think I can too easily make conscious choices over and above its control. This blog features an example of my efforts to gain some control over my life. And my subconscious mind […]

Great(er) Expectations

TOTALITY – Why it makes sense to expect so much more from your chosen fitness pursuit What do you expect from your chosen fitness pursuit? In all probability most will answer something like – improved moods, fitness, physique and health or variations across these themes – and this is a good enough return but what […]

Fitness in the 1970’s

Auto-ethnography – written 2010 Gary Walsh (60) – married to Julie 37 years – 3 children – 4 grandchildren. Gary – Born 1959 – in Luton, an industrial town, to an Irish father and a Lutonian mother with one older sister. Luton’s main industry was Vauxhall motors and associated businesses at this time.  As a […]