**** Your Best Intentions!

How Our Deep Subconscious Mind Likes To Control Our Thoughts And Actions **** your best intentions! This is my subconscious talking when I think I can too easily make conscious choices over and above its control. This blog features an example of my efforts to gain some control over my life. And my subconscious mind […]

Why Lift Weights – Bodybuilding?

“Success usually comes to those who are too busy to be looking for it.” — Henry David Thoreau poet and philosopher Why Lift Weights – Bodybuilding? You may be reading this and thinking that exact question. First, let us define bodybuilding for our purposes. Bodybuilding – Any person changing or wishing to change the shape of […]

Different For Girls?

Don’t allow gender specific bullshit falsehoods to keep you from the best exercise choice you could ever make. Should the way women exercise be radically different to the way men exercise? In my opinion there should be no such thing as gender appropriate exercise as there are no relevant differences that would affect exercise and […]

Fitness in the 1970’s

Auto-ethnography – written 2010 Gary Walsh (60) – married to Julie 37 years – 3 children – 4 grandchildren. Gary – Born 1959 – in Luton, an industrial town, to an Irish father and a Lutonian mother with one older sister. Luton’s main industry was Vauxhall motors and associated businesses at this time.  As a […]